EMOTIONAL FREEDOM TECHNIQUE:
GO BEYOND GETTING A FEW RANDOM MASSAGES, OR SITTING IN A CORNER ALONE TRYING TO MEDITATE, AND QUITTING AFTER THE FIRST THREE MINUTES
Chronic stress and pain are as much a nervous system problem as they are a muscle problem. In the bodymind paradigm, thoughts and feelings are connected to pain and discomfort in your body and in how you live your life. And often they are thoughts and feelings your aren't even aware of!
You will make big shifts when you gain access to these under-the-radar processes and then acknowledge them instead of ignoring them.
I'm going to help you uncover those runaway negative nervous system reactions, that you didn't even realize were stonewalling you...and shut them down. So you can free up that energy for things like clarity, brilliance, and fun, that feel so much better than anxiety, overwhelm, and pain.
Emotional Freedom Technque, EFT, or simply "Tapping."
EFT INSTITUTE: "The popularity and use of EFT has grown significantly since its inception in the late 1990s. Scientific research continues to demonstrate its effectiveness for a wide variety of conditions including reductions in physical pain, anxiety, emotional stress, depression, PTSD, food cravings/weight loss issues, phobias and more. (2)"
EMOTIONAL FREEDOM TECHNIQUE
known as EFT or tapping
When we feel stress, what's happening is that our nervous system is moving into the "fight or flight" response.
Our breathing is shallow. Worried thoughts run through our heads.
We feel scattered and unproductive, overwhelmed, anxious, low energy, or a little down.
EFT is an evidence-based bodymind technique known to shut down the stress response. It can work quickly so you can get out of your head and regain your productivity, creativity, and joy. Come tell me what's on your mind and I'll show you how to tap it out.
NEW ONLINE SERVICE: TAPCHAT!
WORRIED ABOUT IN-PERSON SERVICES?
TapChat is like calling a friend to vent...but better!
1. Tell me what's stressing you out. It helps to just talk and I'm a great listener.
2. I'll also teach you the "tapping rant!" You'll feel better today, and you can use it any time you need to take the edge off the overwhelm or a long, crazy day.
I'm offering these sessions right now for $49.
Text me to book or book online.