lisabedoyaMar 26, 20212 minKnotsour bodies. they are made up of vibrating bits. we all learned about atoms and molecules in high school science. it’s easy to forget the...
lisabedoyaMar 19, 20213 minDeepest Healing SecretWhenever I hear the phrase"Inner Child" it makes me cringe. At least it used to. It felt woo woo. It felt kumbaya. For people in communes...
lisabedoyaNov 7, 20182 minMuscle WhispererDid you know that sometimes, when a muscle relaxes it lets out a little sigh like a kitty purring or your grandma starting to snore a...
lisabedoyaNov 3, 20162 minUpworthy“Get into your body. Be in your body. Get out of your head.” Has your yoga teacher ever said that? Your trainer? In the world of health...
lisabedoyaSep 21, 20163 minDropping InDo you know this feeling of dropping in? I hear it said by healer types. It’s this feeling of a deep breath. This feeling where the world...
lisabedoyaSep 12, 20162 minMarketingShe thought it was simple: 1. Your back hurts. 2. Get a massage. 3. Back doesn’t hurt. We start. She says, “What’s going on with my back?...
lisabedoyaAug 10, 20163 minFreud for GirlsIn college I studied psychology. I had known the word id for a long time. I’d learned it playing Scrabble as a kid. If you were stuck...
lisabedoyaAug 1, 20161 minSmile to Your Belly FatI learned a qi gong practice called inner smiling. Smiling is smiling, everyone knows what that is. Inner smiling is simple, too. You...