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A PARTY OF ONE

"I am no longer waiting for the world to be at peace;
I unclench my grasp and breathe peace in and out.
I am no longer waiting to do something great;
being awake to carry my grain of sand is enough.
I am no longer waiting to be recognized;
I know that I dance in a holy circle."

Mary Anne Perrone

 
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lisabedoya
  • Mar 26
  • 2 min

Knots

our bodies. they are made up of vibrating bits. we all learned about atoms and molecules in high school science. it’s easy to forget the...

lisabedoya
  • Mar 19
  • 3 min

Deepest Healing Secret

Whenever I hear the phrase"Inner Child" it makes me cringe. At least it used to. It felt woo woo. It felt kumbaya. For people in communes...

lisabedoya
  • Nov 7, 2018
  • 2 min

Muscle Whisperer

Did you know that sometimes, when a muscle relaxes it lets out a little sigh like a kitty purring or your grandma starting to snore a...

lisabedoya
  • Nov 3, 2016
  • 2 min

Upworthy

“Get into your body. Be in your body. Get out of your head.” Has your yoga teacher ever said that? Your trainer? In the world of health...

lisabedoya
  • Sep 21, 2016
  • 3 min

Dropping In

Do you know this feeling of dropping in? I hear it said by healer types. It’s this feeling of a deep breath. This feeling where the world...

lisabedoya
  • Sep 12, 2016
  • 2 min

Marketing

She thought it was simple: 1. Your back hurts. 2. Get a massage. 3. Back doesn’t hurt. We start. She says, “What’s going on with my back?...

lisabedoya
  • Aug 10, 2016
  • 3 min

Freud for Girls

In college I studied psychology. I had known the word id for a long time. I’d learned it playing Scrabble as a kid. If you were stuck...

lisabedoya
  • Aug 1, 2016
  • 1 min

Smile to Your Belly Fat

I learned a qi gong practice called inner smiling. Smiling is smiling, everyone knows what that is. Inner smiling is simple, too. You...