our bodies. they are made up of vibrating bits. we all learned about atoms and molecules in high school science. it’s easy to forget the...

Whenever I hear the phrase"Inner Child" it makes me cringe. At least it used to. It felt woo woo. It felt kumbaya. For people in communes...

Did you know that sometimes, when a muscle relaxes it lets out a little sigh like a kitty purring or your grandma starting to snore a...

“Get into your body. Be in your body. Get out of your head.” Has your yoga teacher ever said that? Your trainer? In the world of health...

Do you know this feeling of dropping in? I hear it said by healer types. It’s this feeling of a deep breath. This feeling where the world...

She thought it was simple: 1. Your back hurts. 2. Get a massage. 3. Back doesn’t hurt. We start. She says, “What’s going on with my back?...

In college I studied psychology. I had known the word id for a long time. I’d learned it playing Scrabble as a kid. If you were stuck...

I learned a qi gong practice called inner smiling. Smiling is smiling, everyone knows what that is. Inner smiling is simple, too. You...