Super Power Boosters

Make the most of your massage or reiki session. Feelings like sadness, anger, resentment, and grief can cause or exacerbate pain and anxiety.  EFT/tapping* can neutralize heavy emotion. It stops spinning thoughts, so you can "pre-relax" and sink straight into the massage or reiki.

* EFT is short for Emotional Freedom Technique. It's also sometimes called "tapping." 

 

Light Breathing

This guided visualization will send your mind through your body, seeking and dismantling areas of pain and contraction. You don't have to do a thing. Your breath will gently shift your nervous system out of "fight or flight" mode into the relaxation mode that is necessary for healing to occur.

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Spirit Guide

Explore life challenges from a spiritual/energetic perspective. Talk to someone who "gets it" if you are opening to ideas that seem weird to your friends and family, or if you have questions about how to move forward. After we chat you will feel more grounded and reassured that you are headed in the right direction.

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Positivity Reiki

If thoughts of worry, resentment, sadness, or other negative emotions are constantly looping through your mind, Positivity Reiki will help replace them with positive affirmations. This specialized technique feels like negativity is being erased from your brain to make room for the good vibes to come in!

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Super-Focused Neck, Head, Shoulders

Soothe, untangle, and relax all the little intricate muscles of your neck and shoulders. Massage, craniosacral, and/or reiki as needed. Great for headaches, computer neck, and emotional stress.

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Reiki Relaxation

Instead of having to jump off the table at the end of your massage, extend your session with a Reiki-charged nap! Or add Reiki Relaxation to your EFT Energy Clearing session to rest and integrate all the new information your nervous system has just processed!