INNER HEALING CIRCLE

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What is it for?

It's a weekly space to show up for yourself. (Come as you are, right here, right now.) The Inner Healing Circle is a live, weekly group for those who are quietly seeking real, steady healing — not the flashy kind — but the kind with patience to get to the root of things.

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• Maybe you're interested in "that spiritual stuff" but don't know where to start. Or maybe you've been working alone — using apps, following YouTube teachers, trying to piece it all together yourself. Maybe you've hit some kind of wall.

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(In the healing world, it’s often called resistance. Or self-sabotage. But to you, it might just feel like this: you’re really trying... but something’s stuck.)

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• Maybe you're just starting out in life, and you want to make brave choices that align with your truth. Or maybe you’re later in your journey, but something that once worked feels like it's unraveling — and it’s time to change direction.

 

Either way, "Meeting your True Self" probably feels like setting down a heavy load — and sounds like music to your ears.

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What Happens Inside the Circle:

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• We meet live on Zoom twice a week.

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• First is our qi gong mindfulness movement practice. It's a beginner-friendly, energy-healing method. Perfect for pain, healing, stress, anxiety, and for cultivating awareness of your sacred energy body. QiGong also perfect if you want the benefit of meditation but don't like to sit still.

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• The second weekly meeting is our Inner Healing Focus Hour:

• We begin with a check-in or short reflection to ground the group.

• We explore foundational mind-body-energy healing principles (like self-trust, emotional awareness, or healthy mindset development).

• There’s time for questions, support, and discussion.

• We do "meditation" that's an easy, gentle tuning in to our thoughts, or bodies, our alignment with spirit. We breathe and sit in stillness. We keep it simple.

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Through friendly conversation or short activities, we explore topics like:

• Reclaiming personal power without needing to be angry

• Why your “block” might be your body keeping you safe

• What self-sabotage is really protecting

• Boredom, vision, and the quiet in-between

• Energy hygiene for empaths and sensitives

• Choosing healing when no one else gets it

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✻ JOIN THE INNER HEALING CIRCLE ✻

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The Real Work:

Our focus on not cosmic experiences or life-altering breakthroughs. (Although breakthroughs do happen!)

Our focus is showing up for ourselves. Even on the days that feel "meh."

• When you sit through the boredom.

• When you wonder if your “block” is a part of you that will never change.

• When you have underwhelming moments in meditation — your mind chatters relentlessly or you visualize a cockroach instead of your spirit guide. (Why couldn't a cockroach be a spirit guide, though?)

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This is energy healing. The real kind. The accessible kind. The kind that shows up in your daily life.

You’ll begin to notice:

• You’re more aware of your patterns.

• You pause before reacting.

• You feel your body more.

• You speak to yourself with more kindness.

• You stop waiting for your life to begin.

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All because you showed up — to a quiet, non-glamorous Zoom circle — and stayed with yourself.

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What Participants Are Saying

 

🪷 “I can promise you joining the Inner Healing Circle was the best thing I have done for myself in years…”

 

🪷 “The sense of community was most useful to me — I do benefit from a sense of accountability, and also people were very giving of their perspective…”

 

🪷 “I really enjoyed the community discussion. It was so helpful to debrief and also connect with other people in an easy online platform…”

 

🪷 “When I decided to join this group, it just felt like a good idea. I wasn’t expecting the thoughtful, creative, and specific suggestions to open up a space in me I hadn’t realized was so ‘comfortably numb’...”

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✻ JOIN THE INNER HEALING CIRCLE ✻

 

🪷 “If you take little steps like this every day instead of being overwhelmed by the whole of things, it is obtainable. It's a practice.”

 

🪷 “I was able to sit in the dark when I got home from work and although it was very hard to not fall asleep I LOVED it…”

 

🪷 “Had a meh start to the day and pretty soon I just chose... to just accept it as a mediocre day instead of telling myself a story of why it’s so...”

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Membership Options:

 

$8/month

• Weekly live sessions

• Access to member content

• Weekly QiGong class

• 10% off wellness services

• $60 off Reiki Level One class

• Other perks TBA

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$88/month

• Everything above

• One private mindbody coaching session each month. Get personal support, guidance, and suggestions. We may add in reiki, eft tapping or qigong components. If you'd like we can create steps for you to take month by month to reach your health, wellness and happiness goals.

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✻ JOIN THE INNER HEALING CIRCLE ✻

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The Inner Healing Circle is for you if:

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• You’re sensitive to energy, emotions, or people — and you’re learning what to do with that.

• You’ve felt stuck, perhaps even if you've been trying healing tools on your own.

• You’re looking for consistency, not another mind-blowing-then-crash course.

• You want to build self-trust, nervous system regulation, and energetic resilience.

• You’re willing to be seen. Maybe awkwardly. Maybe slowly. But seen.

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This Might Not Be for You:

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• If you're looking for quick fixes, trendy hacks, or just cute memes, this might not be your thing.

• If you're an advanced meditator or consciousness practitioner looking for a high-level training group, this might not be a fit either — unless you're craving a simple, grounded space to show up for stillness and reflecting with others.

• If you don’t want to feel a little uncomfortable sometimes as part of healing… this probably isn’t the group for you.

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That said: if you're looking for something uncomplicated and real — a place to practice, a place to remember yourself, a place to keep going — we'd love to have you here.

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Come Sit With Us

 

You don’t have to believe in chakras. You don’t have to say the right words. You don’t have to know what you’re doing. You just have to bring the part of you that’s willing to show up — even if it’s the part full of resistance. That’s enough. You're already enough. That's the whole point :-)

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✻ JOIN THE INNER HEALING CIRCLE ✻