Clients often ask me:
"How do I go deeper?" or "How do I get started with reiki?" or "How do I get on my spiritual path?" To answer, I created the Inner Healing Circle.
Through weekly live discussions, somatic energy healing classes, and our Monthly Challenges, you'll learn what it means to really heal.
It won't always be rainbows and happy memes, but you'll do it with a small group of like-hearted friends for support and inspiration!
You'll find all this on our community site, called Traveling Light. If you want more than surface level "self care," learn more and join today.
What exactly is the Inner Healing Circle?
What is it for?
It's a weekly space to show up for yourself. The Inner Healing Circle is a live, weekly group for those who are quietly seeking real, steady healing — not the Instagramable kind — but the kind with patience to get to the root of things.
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Maybe you're interested in "that spiritual stuff" but don't know where to start.
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Or maybe you've been working alone — using apps, following YouTube teachers, trying to piece it all together yourself.
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Maybe you've hit some kind of wall and feel stuck
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Maybe you're just starting out in life, and you want to make brave choices that align with your truth.
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Or maybe you’re later in your journey, but something that once worked feels like it's unraveling — and it’s time to change direction.
Wherever you are on your life path — "letting go" probably feels like sign of relief. You're ready to set down the heavy energies of worn out limiting beliefs — and the judgements and negativity of others. You're ready to Travel Lightly ✨ on your TRUE life path.
What Happens Inside the Circle:
Inner Healing Focus Hour:
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We begin with a check-in or short reflection to ground the group.
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We explore foundational mind-body-energy healing principles (like self-trust, emotional awareness, or healthy mindset development).
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There’s time for questions, support, and discussion.
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We do "meditation" that's an easy, gentle tuning in to our thoughts, or bodies, our alignment with spirit. We breathe and sit in stillness. We keep it simple.
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We meet live on Zoom twice a week.
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(I'll make in-person available if enough people request it.)
Qi Gong class
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Mindful, somatic awareness and healing.
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Beginner-friendly and easy to do
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Amazing, ancient method for accessing your sacred energy body
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Offers benefits of meditation without sitting still
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Relieves pain and stress
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Returns balance and natural flow state
Monthly Challenge
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Stay involved with your healing or spiritual goals
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Complete simple activities on a daily basis to stay connected
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Answer simple personal insight questions to engage mindfully
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Reflect and share in the Community Discussion
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Themes like Digital Detox and Spiritual Snapshot
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Duration varies from a few days to 21 days
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Available at the $8/month Support the Circle tier (see tiers below)
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Examples of real life situations we address
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Reclaiming personal power
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Letting go of anger and worry
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Looking deeper into negativity to find true positivity
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How to deal with self-sabotage and feeling blocked
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Boredom with meditation and fear of "not doing it right."
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Frustration with the healing process: "Why can't I feel better?"
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Energetic boundaries for empaths and sensitives
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Feeling lonely (or too weird and woo woo) when you choose a spiritual lifestyle
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✻ JOIN THE INNER HEALING CIRCLE ✻
The Real Work: This is energy healing. The real kind. The kind that shows up in your daily life, little by little, over time, when you do the work. When you don't give up.
You’ll begin to notice:
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You’re more aware of your patterns.
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You pause before reacting.
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You feel your body more.
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You speak to yourself with more kindness.
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You stop waiting for your life to begin.
Words from participants who showed up for themselves
✦ “I can promise you joining the Inner Healing Circle was the best thing I have done for myself in years…”
✦ “The sense of community was most useful to me — I do benefit from a sense of accountability, and also people were very giving of their perspective…”
✦ “I really enjoyed the community discussion. It was so helpful to debrief and also connect with other people in an easy online platform…”
✦ “When I decided to join this group, it just felt like a good idea. I wasn’t expecting the thoughtful, creative, and specific suggestions to open up a space in me I hadn’t realized was so ‘comfortably numb’...”
✦ “If you take little steps like this every day instead of being overwhelmed by the whole of things, it is obtainable. It's a practice.”
✦ “I was able to sit in the dark when I got home from work and although it was very hard to not fall asleep I LOVED it…”
✦ “Had a meh start to the day and pretty soon I just chose... to just accept it as a mediocre day instead of telling myself a story of why it’s so...”
Membership Options:
$0/month IHC FREE
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Weekly live Focus Hour sessions
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Access to member content
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Weekly live Qi Gong class
$8/month
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Weekly live sessions
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Access to member content
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Weekly QiGong class
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10% off wellness services
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$60 off Reiki Level One class
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Access to Monthly Challenge
$88/month
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Everything above
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One private mindbody coaching session each month: Get personal support, guidance, and suggestions. We may add in reiki, eft tapping or qigong components.
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If you'd like we can create steps for you to take month by month to reach your health, wellness and happiness goals.
✻ JOIN THE INNER HEALING CIRCLE ✻
The Inner Healing Circle is for you if:
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You’re sensitive to energy, emotions, or people — and you’re learning what to do with that.
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You’ve felt stuck, perhaps even if you've been trying healing tools on your own.
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You’re looking for consistency, not another mind-blowing-then-crash course.
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You want to build self-trust, nervous system regulation, and energetic resilience.
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You’re willing to be seen. Maybe awkwardly. Maybe slowly. But seen.
This Might Not Be for You:
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If you're looking for quick fixes, trendy hacks, or cute memes, this might not be your thing.
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If you're an advanced meditator or consciousness practitioner looking for a high-level training group, this might not be a fit either — unless you're craving a simple, grounded space to show up for stillness and reflecting with others. 💖
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If you don’t want to feel a little uncomfortable sometimes as part of healing… this probably isn’t the group for you.
That said: if you're looking for something uncomplicated and real — a place to practice, a place to remember yourself, a place to keep going — we'd love to have you here.
Come Sit With Us
If you feel new to all of this, don't let that deter you! All you need is the part of you that’s willing to show up. Just bring your curious open heart. That’s enough. You're already enough. That's the whole point :-)
FAQ
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How much is the Inner Healing Circle membership? What is the commitment?
From $0 - $88 per month! Cancel any time.
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I can be spiritual and meditate on my own. Why do I need a group?
Members say it boosts their motivation. And that it feels reassuring to be in a group, especially if you're newer or it's hard for you to stay focused.
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You're mentioning energy practices that I've never tried. I barely know what they are! Can I still join?
Yes! I created this membership exactly for you! It came about because clients coming in for services wanted to know "what's next?" or "how do I get started with healing work?"
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I like this idea but I'm tired of Zoom. People don't truly "connect" online.
You're not alone in this sentiment. We started with an in-person option and it turned out people were more comfortable staying cozy at home. We agree, though, we still feel the community vibe even through the internet. (If there is enough interest in in-person meetings, I am open to that.)
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I'm more of an onlooker than a sharer. Will I feel weird?
As a small group, this is more of an interactive experience, rather than a place to leave on in the background with your camera off as you check emails and text your friends. Our whole point is practicing self-awareness and mindfulness. Try leaving your camera on and smile and shake your head no if you don't want a turn to speak :-)
Is it a religious group?
We're not religious. We explore eclectic modern spiritual practices for healing and self-discovery. The objective is for YOU to choose a life path that aligns with your own values, beliefs, and goals for health and happiness. We are moving away from dogmatic following of the rules and belief systems that don't work for us.