Note: Most of what I share here is written for students who are learning Reiki and building a personal practice, though anyone can try the basic hand placements. Reiki isn’t only something you receive from a practitioner. One of the most valuable parts of Reiki training is learning how to treat yourself. Self-treatment is the foundation of the entire system. When people commit to a regular practice—even ten minutes a day—they often notice calmer mornings, steadier emotions, a

Last night, I was reading a book. It was thoughtful and interesting. I found myself agreeing with the author, thinking how nice it is when someone "gets" you! However, my experience was ruined before I reached chapter two. A paragraph stated: “Self-inquiry is self-indulgent.” I had to stop and breathe. They didn't "get me" after all. It's been my life's work to heal through self-discovery and to support others in doing the same. I felt personally attacked ... by a book. "Atta

In my last post, I shared that a truly healthy life — whether in a Blue Zone or right here in Boston — isn’t just about what you eat or how many steps you take. It’s about something deeper: living with purpose, being part of a community, and staying true to what really matters to you. Breaking Free from Judgment But here’s something I’ve come to realize about a common — usually hidden — energetic block to living a free and purposeful life. You can’t live that way — freely, fu

Perhaps you've heard of the Blue Zones ? They’re those rare pockets of the world—like Okinawa, Sardinia, and Loma Linda—where people live...

“Your third chakra is broken.” Yes, someone actually told one of my clients that. And no, I wouldn't say that to anyone. I’ve heard a lot...

Members of the Inner Healing Circle are finding that navigating change is more complicated than cute memes and sayings. And they're showing up to do the work!

Reiki is a holistic healing practice that has gained immense popularity for its gentle, yet effective approach to wellness. If you've...

It's great to receive Reiki, but learning to PRACTICE Reiki takes healing to a whole other level! Most people don't realize that becoming...

Life can feel heavy and overwhelming, often manifesting as discomfort—emotionally, physically, or spiritually. Many of us deal with...

Have you ever asked yourself if you're "on your true life path?" In the world of healing and spirituality it's one of the most frequently...

Stop Self Sabotage and Open to Healing Yesterday I wrote "You Have to Go In By Yourself." I was talking about my experience of clients...

A new person came to me the other day, seeking help with chronic pain. I don’t think she’ll be back. She had danced all around yoga,...

In the whirlwind of our modern lives, it's easy to get lost in the chaos of responsibilities, deadlines, and expectations. We often find...

It takes four years. At least it took me four years. That's because my goal was to completely change the way I worked. On top of that I...

Very often, after a session clients ask me, "What should I do next? "When should I come back? Which service should I choose next?" In...

From the perspective of energy healing, it is often recommended to reach for feelings of love and compassion to heal anything. Love is...

Yesterday I talked about a block to healing called the spiritual bypass. Today let me tell you about an even bigger block: refusing to...

Good morning! Is this a new idea for you? Or one that you're familiar with? I'm talking about the idea of the spiritual bypass. I'm...

Something's happening and I love it! Lots of people are visiting me who are brand new to the ideas of bodymind medicine or energy...

Good morning! Two weeks ago, I wrote a couple of emails about making choices from the heart. As I was about to send the next one I got...

Good morning! Today I want to share about something that's come up several times with clients, with the mentor group I'm in, and through...

Recently I travelled to Sedona, Arizona. I wanted to feel the energy of the Red Rocks energy vortexes, vortices if you prefer. I spent...

RECIPE FOR HEALING Yesterday a new client came in for her second reiki visit. Her foot had been hurting for a long time and she couldn’t...