Lisa Bedoya | Reiki Healing and Massage Therapy in Boston

Join us in person for Reiki Level One in Boston! This is a hands-on training that teaches you how to practice Reiki for self-healing and personal transformation. This class includes guided instruction, a 21-day self-Reiki practice, and live sessions to help you build confidence using Reiki in everyday life. Learn more about the class details, schedule, and enrollment below. Click image to view

Recently I asked an online Reiki group what benefits they’ve experienced from daily Reiki self-healing practice. I wasn't sure anyone would reply, but the responses were more enthusiastic and impressive than I'd expected! They ranged from subtle shifts to deeply personal experiences. I tried to group them into physical and mental/emotional categories, but there's a bit of overlap. The final category made me giggle. It's like a secret reiki trick. I didn't know how to descri

This post is about challenging themes that arise during the holidays when our minds are out of alignment with our hearts (meaning simply that your heart and head are feeding you opposing stories.) Identifyingi Resistance The most common iteration of misalignment is when the mind resists a heart-felt truth by telling the famous story called " It's Impossible ." (Or it's too disruptive. Or it's plain unsafe.) See if any of these holiday resistances apply to you:   You're angr

After learning Reiki you can follow along with me on YouTube to practice! People are often surprised when I tell them Reiki isn’t just something you receive from a practitioner. Self-treatment is the foundation of the entire system, and many people miss out on its valuable effects. But when people do commit to a regular practice—even for just ten minutes a day—they often comment that their day starts off calmer, their emotions stay more balanced, and they feel more aligned wi

Last night, I was reading a book. It was thoughtful and interesting. I found myself agreeing with the author, thinking how nice it is when someone "gets" you! However, my experience was ruined before I reached chapter two. A paragraph stated: “Self-inquiry is self-indulgent.” I had to stop and breathe. They didn't "get me" after all. It's been my life's work to heal through self-discovery and to support others in doing the same. I felt personally attacked ... by a book. "Atta

In my last post, I shared that a truly healthy, authentic life — whether in a Blue Zone or right here in Boston — takes courage to live the life that works for you, even if it causes side-eye judgment from those around you. Breaking Free from Judgment But here’s something I’ve come to realize about a common — usually hidden — energetic block to living a free and purposeful life. You can’t live that way — freely, fully, and lightly — if you’re trapped in judgment. In this cas

Perhaps you've heard of the Blue Zones ? They’re those rare pockets of the world—like Okinawa, Sardinia, and Loma Linda—where people live remarkably long and healthy lives. They walk more, stress less, eat simply, stay connected, and live with purpose. There’s a book and a documentary about them. Lately, I've noticed people wondering: Can You Live a Blue Zone Lifestyle Without Moving Across the World? The Blue Zone dream seems far away from our lives of responsible normality.

“Your third chakra is broken.” Yes, someone actually told one of my clients that. And no, I wouldn't say that to anyone. I’ve heard a lot...

Members of the Inner Healing Circle are finding that navigating change is more complicated than cute memes and sayings. And they're showing up to do the work!

Reiki is a holistic healing practice that has gained immense popularity for its gentle, yet effective approach to wellness. If you've...

It's great to receive Reiki, but learning to PRACTICE Reiki takes healing to a whole other level! Most people don't realize that becoming...

Life can feel heavy and overwhelming, often manifesting as discomfort—emotionally, physically, or spiritually. Many of us deal with...

Have you ever asked yourself if you're "on your true life path?" In the world of healing and spirituality it's one of the most frequently...

Stop Self Sabotage and Open to Healing Yesterday I wrote "You Have to Go In By Yourself." I was talking about my experience of clients...

A new person came to me the other day, seeking help with chronic pain. I don’t think she’ll be back. She had danced all around yoga,...

In the whirlwind of our modern lives, it's easy to get lost in the chaos of responsibilities, deadlines, and expectations. We often find...

It takes four years. At least it took me four years. That's because my goal was to completely change the way I worked. On top of that I...

Very often, after a session clients ask me, "What should I do next? "When should I come back? Which service should I choose next?" In...

From the perspective of energy healing, it is often recommended to reach for feelings of love and compassion to heal anything. Love is...

Yesterday I talked about a block to healing called the spiritual bypass. Today let me tell you about an even bigger block: refusing to...

Good morning! Is this a new idea for you? Or one that you're familiar with? I'm talking about the idea of the spiritual bypass. I'm...

Something's happening and I love it! Lots of people are visiting me who are brand new to the ideas of bodymind medicine or energy...

Good morning! Two weeks ago, I wrote a couple of emails about making choices from the heart. As I was about to send the next one I got...