— Beginner Qi Gong —
Interested in live classes? Email me at lisab@bostonreiki1.com
October 2025: I'm building a library of qigong videos over at Traveling Light, our home for reiki and energy healing practice.
If you're interested in live classes instead, send me an email and let me know! We started out live, but it was too hard to get everyone together. Maybe we'll try again!
Qi Gong is simple, powerful healing practice. It's a segment of Traditional Chinese Medicine that combines breath and intention with simple movements. It’s surprisingly accessible and deeply effective.
Qi Gong is a meditation to move you out of your thinking — perhaps worried — mind and into a state of embodied clarity, calm and deep relaxation.
This class is especially helpful if you’re:
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Navigating stress or anxiety and want a body-centered intervention
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Feeling anxious, fatigued, or disconnected from yourself.
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Dealing with chronic tension, fatigue, or stiffness
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Looking to increase mobility and joint comfort over time
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Curious about energy work or reiki and want a physical entry point
No experience needed.
And there's no competition or pressure for perfection. Qi Gong is all about moving an a way that's comfortable for YOUR body.
Real feedback from Qi Gong class
I want to do this every day!"
regular weekly student
"I didn't really know what this was going to be. But I can't believe how calm I felt. I'll see you next week!'
first time student
"I thought qi gong was for old people. I tried it, though, and I could feel the power! Now I love it."
client in her 20s
I always remind students: Qi Gong is not "slow boring exercise."
It's a sophisticated, powerful mindbody medicine!
Qi Gong is wonderful for:
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chronic pain or difficulty exercising
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natural, non-invasive support for illness or chronic condition
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supercharged skills for healers and bodyworkers
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meditative calmness without sitting still
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revitalization of low or stuck energy
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feeling "old" (change your energy and change that mindset!)