EMOTIONAL FREEDOM TECHNIQUE
Of course we all want to be happy and feel good. Happy and healthy go together, right? But what if you don't feel happy?
What if you're tired of trying to smile because a difficult situation is causing you stress and strain? Holding back your feelings can only work for so long.
To heal, we have to become aware of our emotions. When we meet them and honor them, believe it or not, THAT is when we can finally let go of them.
Emotional Freedom Technique is a safe and effective way to examine your true feelings. Once you diffuse their energy, you can problem solve from a place of calm and a broader perspective.
My clients are amazed at how quickly they feel better!
Emotional Freedom Technque, EFT, or simply "Tapping."
EFT INSTITUTE: "The popularity and use of EFT has grown significantly since its inception in the late 1990s. Scientific research continues to demonstrate its effectiveness for a wide variety of conditions including reductions in physical pain, anxiety, emotional stress, depression, PTSD, food cravings/weight loss issues, phobias and more. (2)"